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Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way!

Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka “my work homies”). I hope

6 Ways to Naturally Boost Serotonin (2)

Today more than 1 in 10 Americans is taking some form of antidepressant medication, with that number shooting up to 1 in 4 American women in their or It’s safe to say that hormone imbalance(in this case serotonin), altering mood, energy, metabol

Mediterranean diet food list /shopping list for weight loss and better health

Mediterranean diet food list /shopping list for weight loss and better health (weight loss diets for men)

Thought this could be a fun way to implement a physical activity lesson that gets students moving and interacting with others. This activity relates to the health and physical education planned curriculum, focusing on the strand of movement competence: skills, concepts and strategies. Students get to spin the board and whatever it falls on he or she must complete the physical movement for a certain amount of time.

Thought this could be a fun way to implement a physical activity lesson that gets students moving and interacting with others. This activity relates to the health and physical education planned curriculum, focusing on the strand of movement competence: sk

Need little help in the focus and stress department? We got you covered! Click on the link to go to your "one stop health shop" today!

*I use this personally, and it is amazing!* It Works! An ALL NATURAL stress fighter! Provides energy and reduces fatigue, improves mental focus and concentration, and helps restore body balance!

50 Inspiring Fitness Motivation Posters -

50 Inspiring Fitness Motivation Posters

50 Inspiring Fitness Motivation Posters - My version is Work out NOW so that I can be like "Holy Shit.Look what I DID!

Gut health is so essential for your overall wellbeing and health of your body. Discover some fascinating insights into how it works and the best things you can do and eat to nourish your gut!

Everything You Need To Know About Gut Health (Infographic) Gut health is so essential for your overall wellbeing and health of your body. Discover some fascinating insights into how it works and the best things you can do and eat to nourish your gut!

Looking for a home workout plan that is easy and clear? Use this one because it's the best one and it works

Looking for a home workout plan that is easy and clear? Use this one because it's the best one and it works (Workout Plan)

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