1 pk apple oatmeal 1 pk vanilla drink mix 1/2 tsp baking powder 1/2 tsp cinnamon 1 tsp olive oil 1 tblps WF caramel syrup 2 egg whites 1/4 cup water Preheat oven to 350 degrees and bake for 13-15 minutes. Makes 12 mini muffins or 6 regular size. Tastes awesome fresh out of the oven with ideal protein maple syrup, or cold with WF jam spread on them. They are also great on their own!!