Good Foods - Low -Glycemic & Bad Foods - High -Glycemic
This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.
Dehydrating food is easy, economical, and lets you enjoy the bounties of your summer garden all year round! Never tried dehydrating food before? Here’s what you need to know to get started. Click to read more or pin to save for later.
This Sweet Potato Casserole is my absolute FAVORITE side dish at Thanksgiving or anytime really! It is perfectly sweet with a delicious crumb topping! It is always the first thing to disappear wherever I bring it!