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Groupon - $ 50 for Five-Week Boot Camp at Boot Camp "Morning Crunch!" (Up to $ 305 Value). Groupon deal price: $49.00

Workout Day 12 - Friday

¿Preparado para entrenar como un superhéroe? Con esta rutina tipo Batman, ejercita´ras de manera intensa triceps, biceps, chest, hombros, abdominales bajos, laterales, glúteos, abdominales superiores, tu sistema aeróbico y cardiovascular.

Teriyaki Chicken

quick and easy Asian Sweet Chili Shrimp (grill or stovetop) - this is by far my favorite shrimp recipe! The tangy sweet heat sauce is incredible and its SO easy! 10 minute prep, 5 minutes to cook!

Upper Body Beginner Workout For Women

Strengthen your back and lift your chest with this upper body beginner workout for women. A set of 12 exercises to help you sculpt your body and improve your posture. http://www.spotebi.com/workout-routines/upper-body-beginner-workout-women/

Build Bigger Biceps

Build bigger biceps with this one trick Bicep and back// Make sure when you do this lift you leave 48 in between before you repeat it. Sets reps on pic Lift days: Monday Wednesday Friday