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Quick Mediterranean Tuna Salad with No Mayo (Healthy) | Receta | Comida mediterránea, Recetas mediterráneas, Recetas de comida
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Food And Drink
quick and easy healthy mediterranean tuna salad recipe that's ready in under 30 minutes
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mallorythedietitian.com

the BEST Mediterranean Tuna Salad, ready in 10 minutes! Dietitian recipe!

This Simple Mediterranean Tuna Salad is a healthy twist on classic tuna salad! 🙌🏻 Lunch will be ready in 10 minutes! Made with canned tuna, crunchy vegetables & fresh herbs - all mixed with a simple lemon dressing & Greek yogurt to make it creamy! It's an easy tuna salad to serve with crackers or in a tuna wrap or tuna salad sandwich! Click to make this healthy tuna salad recipe and follow for nutritional recipes from a dietitian including easy lunch ideas! High protein lunch, gluten-free.
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Mallory the Dietitian

21 Comments

3 ratings
· Gluten free · 2 servings

Ingredients

Seafood
• 15 oz 2 cans tuna
Produce
• 1 stalk Celery
• 10 Cherry tomatoes, quartered (about 1/4 cup (80g))
• 1/4 cup Dill, fresh
• 1/4 English cucumber
• 1/2 tsp Garlic powder
• 1 Lemon, large
• 1/2 cup Parsley, fresh
• 1/4 Red onion, chopped (about 1/4 cup (40g))
Condiments
• 10 Olives
Baking & Spices
• 1 4 tsp salt ((1.5g)
• 1 8 tsp black pepper ((0.3g)
Oils & Vinegars
• 1 tbsp Olive oil, extra-virgin
Dairy
• 1/2 cup Greek yogurt, plain