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from Skinny Mom

8 Performence-Enhancing Pre-Workout Snacks

I realized my stomach has gotten smaller and my husband told I'm lighter than before so now I'm extremely motivated!

Essential Post-Workout Stretches – my custom workout created at • Click through to download as printable PDF! #customworkout

from BuzzFeed

Why Is CrossFit Important To You?

Death by Hang Squat Cleans followed by a 7 min AMRAP... Yea my ass was handed to me today. Be back at it tomorrow!