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The 8 Best Stretches to Do Before Running

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

50+ Highly Motivational Quotes To Prepare You For Any Challenges In Life

Get help from these motivational quotes so you can start your year with a positive outlook on life and take on the challenge of having a great 2017.

Making little changes, like stop eating junk food and exercise… made a HUGE change in my body and in my life. Changing my life style was the best thing I’ve ever done.

Jessica Simpson's Trainer Shares His Ultimate, Slim-Down Breakfast Smoothie Recipe

Ultimate, Slim-Down Breakfast Smoothie #Recipe... made with 5 raw almonds, 1 red apple, 1 banana, 3/4 cup nonfat Greek yogurt, 1/2 cup nonfat milk and 1/4 teaspoon cinnamon. Place all ingredients in a blender. (Depending on how powerful your blender is, you may need to chop the apple and almonds into small pieces before blending.) Blend on medium-high for 30 seconds (or until desired consistency).

How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain....