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Part 4 of this 7-part Olympia Prep Training series takes us through Phil’s split leg workout. To help him recover from training twice in one day, Mr. O used Nitro-Tech after each workout. Get Phil’s recovery shake here

Part 5 of this 7-part Olympia Prep Training series takes us through Phil’s weekly shoulder workout. To help him recover from this grueling workout and ensure optimal muscle growth, Mr. O took ANOTEST first thing each morning. Get it here: http://www.imusc

http://haben-sie-das-gewusst.blogspot.com/2012/08/pressenet-coach-coaching-neuen.html It's never too late! #exercise #fitness #inspiration

http://haben-sie-das-gewusst.blogspot.com/2012/08/pressenet-coach-coaching-neuen.html It's never too late! #exercise #fitness #inspiration