These smoky Cajun-style black-eyed peas will surprise you with how much flavour can come out of such simple ingredients. Beans, onion, red pepper, (lots of) garlic, chard and a good mix of spices is all you need to get a filling dish and a healthy dose of vitamins. A great vegetarian or vegan main dish or side.

These smoky Cajun-style black-eyed peas will surprise you with how much flavour can come out of such simple ingredients. Beans, onion, red pepper, (lots of) garlic, chard and a good mix of spices is all you need to get a filling dish and a healthy dose of vitamins. A great vegetarian or vegan main dish or side.

Cuban Black Beans or Frijoles Negros. Simple and easy recipe using canned black beans spiced with chopped jalapeños, onions and garlic. Perfect with rice!

Cuban Black Beans with Cilantro and Lime

Cuban Black Beans or Frijoles Negros. Simple and easy recipe using canned black beans spiced with chopped jalapeños, onions and garlic. Perfect with rice!

Spicy Black-Eyed Peas from Tyler Florence - really good but Emma didn't like

Ambrosia

Spicy Black-Eyed Peas from Tyler Florence - really good but Emma didn't like

Who doesn’t love a creamy vegan queso dip?  This one is one of my favourite dinners lately! It’s loaded with good nutrients and you can play…

Loaded Vegan Queso

Who doesn’t love a creamy vegan queso dip? This one is one of my favourite dinners lately! It’s loaded with good nutrients and you can play…

This vegan jambalaya recipe is super easy to make with basic pantry staples. Tomato-y rice flavoured with loads of herbs and spices and bulked up with celery, peppers and a selection of mixed beans make a hearty, warming and filling quick weeknight lunch or dinner.

Vegan Jambalaya

This vegan jambalaya recipe is super easy to make with basic pantry staples. Tomato-y rice flavoured with loads of herbs and spices and bulked up with celery, peppers and a selection of mixed beans make a hearty, warming and filling quick weeknight lunch or dinner.

Beans for Dinner (slow cooker, nothing canned)- delicious, healthy, and REAL FOOD- beans may not be a trendy food, but they are SO nutritious. Beans are filled with iron, protein, vitamins and fiber. They are low in cholesterol (in fact they help lower cholesterol!), very low in fat, and very heart -healthy!

Beans for Dinner (slow cooker-nothing canned)

Beans for Dinner (slow cooker, nothing canned)- delicious, healthy, and REAL FOOD- beans may not be a trendy food, but they are SO nutritious. Beans are filled with iron, protein, vitamins and fiber. They are low in cholesterol (in fact they help lower cholesterol!), very low in fat, and very heart -healthy!

This vegan gumbo recipe is hearty, savory and warming. With a mix of beans, mushrooms and okra, this vegetarian gumbo is cheap to make and full of flavour.

Vegan Gumbo

This vegan gumbo recipe is hearty, savory and warming. With a mix of beans, mushrooms and okra, this vegetarian gumbo is cheap to make and full of flavour.

This curried vegetarian black-eyed peas recipe is an easy to prepare, lightly-spiced mild coconut curry that’s great for people who want a creamy curry without the hot spice usually found in Indian curries. Black-eyed peas are a quick cooking bean which means that you can have this dish on the table in less than an hour when cooking the beans from dry, or in about 20 minutes when using canned beans.

Curried Vegetarian Black-Eyed Peas

This curried vegetarian black-eyed peas recipe is an easy to prepare, lightly-spiced mild coconut curry that’s great for people who want a creamy curry without the hot spice usually found in Indian curries. Black-eyed peas are a quick cooking bean which means that you can have this dish on the table in less than an hour when cooking the beans from dry, or in about 20 minutes when using canned beans.

Southwest Roasted Potato Salad recipe - One pan roasted red potato salad with bell pepper, corn, fresh dill and spices drizzled with olive oil.

Roasted Potato Vegetable Salad

Southwest Roasted Potato Salad recipe - One pan roasted red potato salad with bell pepper, corn, fresh dill and spices drizzled with olive oil.

sweet potato corn cakes with garlic dipping sauce - bestfoodbook

Sweet Potato Corn Cakes with Garlic Dipping Sauce

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