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Thigh Blasters (Inner Thigh Toning Exercise) 1. Rip the front and back covers off an old magazine 2. Kneel on the floor and put one magazine cover under each knee. 3. Maintaining an upright position, push your knees outwards as far as you can, pause for a few seconds, and then use your inner thigh muscles (adductors) to bring your legs back. Repeat.

SDB Creative provides editorial design services, and creates custom content, including words and photography, to this regional lifestyle magazine. We design and produce the majority of their front covers.

from Mail Online

Diego Costa: I'm a fighter who has never caused a bad injury

The front cover of Sport Magazine, which features an interview with Chelsea striker Costa...