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Ladies Tennis/ Sports Aparell

Ladies Tennis/ Sports Aparell

Full Body Workout from a Tennis Pro

Get Fit Like a Tennis Pro With This Full-Body Workout

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

7 Important Exercises You're Probably Neglecting

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

7 Core Exercises Every Tennis Player Should Do - http://www.active.com/tennis/articles/7-core-exercises-every-tennis-player-should-do?cmp=-17N-60-S1-T1-D5-09252015-205

7 Core Exercises Every Tennis Player Should Do

7 Core Exercises Every Tennis Player Should Do - http://www.active.com/tennis/articles/7-core-exercises-every-tennis-player-should-do?cmp=-17N-60-S1-T1-D5-09252015-205

Ah, the tennis elbow. How many of you have suffered from this annoying injury? Better yet, how many of you have actually played tennis to get this injury? My guess is not too many. For the full tennis elbow article, visit us here: http://paleo.co/tenniselbowexerc

5 Exercises to Treat Tennis Elbow

Ah, the tennis elbow. How many of you have suffered from this annoying injury? Better yet, how many of you have actually played tennis to get this injury? My guess is not too many. For the full tennis elbow article, visit us here: http://paleo.co/tenniselbowexerc

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