Week 3 Lunch: Brown Sugar Balsamic Glazed Pork Tenderloin: Sage, Salt, pepper, Garlic, Brown Sugar, Cornstarch, Balsamic Vineger, Soy SauceCauliflower Mashed Potatoes: Cauliflower, Greek Yogurt, Garlic, Green Onion, Salt, Pepper ( + Parmesan if you want )Balsamic Roasted Brussel Sprouts: Olive Oil, Salt, Pepper, Balsamic Vinegar, Honey Roasted Asparagus: Olive Oil, Salt, Pepper Roasted Carrots: Olive oil, Salt, Pepper, Parsley

Week 3 Lunch: Brown Sugar Balsamic Glazed Pork Tenderloin: Sage, Salt, pepper, Garlic, Brown Sugar, Cornstarch, Balsamic Vineger, Soy SauceCauliflower Mashed Potatoes: Cauliflower, Greek Yogurt, Garlic, Green Onion, Salt, Pepper ( + Parmesan if you want )Balsamic Roasted Brussel Sprouts: Olive Oil, Salt, Pepper, Balsamic Vinegar, Honey Roasted Asparagus: Olive Oil, Salt, Pepper Roasted Carrots: Olive oil, Salt, Pepper, Parsley

Week 6 Breakfast:Egg muffins: Eggs, Milk, Salt, Pepper, your favorite deli meat (mine is salsalito turkey breast), sprinkle of cheese Fruit Salad: Blueberries, pineapple, watermelon, cantaloupe Greek Yogurt: flax seed, granola, honey To make the Egg Muffins: Spray muffin tin with pan Line each cup with half a slice of your choice of deli meat Whip eggs with milk, water, salt and pepperPour into each cupSprinkle CheesePop in 375  °   oven until they rise and are golden

Week 6 Breakfast:Egg muffins: Eggs, Milk, Salt, Pepper, your favorite deli meat (mine is salsalito turkey breast), sprinkle of cheese Fruit Salad: Blueberries, pineapple, watermelon, cantaloupe Greek Yogurt: flax seed, granola, honey To make the Egg Muffins: Spray muffin tin with pan Line each cup with half a slice of your choice of deli meat Whip eggs with milk, water, salt and pepperPour into each cupSprinkle CheesePop in 375 ° oven until they rise and are golden

Recipe: Cottage Cheese Muffins with Roasted Red Peppers and Feta — But First, Breakfast!

Cornmeal Muffins with Roasted Red Peppers and Feta

Crock Pot Green Chile Chicken & Avocado Soup - boneless skinless chicken breast, jalapeños, Anaheim chilis, canned diced tomatoes, onion, fresh cilantro, green onions, garlic cloves, ground cumin, salt & pepper, garnishes (avocado, crumbled queso fresco, lime)

Crock Pot Green Chile Chicken & Avocado Soup

Crock Pot Green Chile Chicken & Avocado Soup - boneless skinless chicken breast, jalapeños, Anaheim chilis, canned diced tomatoes, onion, fresh cilantro, green onions, garlic cloves, ground cumin, salt & pepper, garnishes (avocado, crumbled queso fresco, lime)

Week 6 Lunch Option : Shrimp Mediterranean Spicy Shrimp: Shrimp, Salt, Pepper, Cayenne Pepper, Paprika, Red Chili FlakesFarroBroccoli & Asparagus: BlanchedTomatoes & Spinach: Olive oil, salt, pepper (toss with Broccoli & Asparagus in pan) Garnishes: Feta Cheese & Pesto

Week 6 Lunch Option : Shrimp Mediterranean Spicy Shrimp: Shrimp, Salt, Pepper, Cayenne Pepper, Paprika, Red Chili FlakesFarroBroccoli & Asparagus: BlanchedTomatoes & Spinach: Olive oil, salt, pepper (toss with Broccoli & Asparagus in pan) Garnishes: Feta Cheese & Pesto

Week 6 Lunch Option: Tuscan Chicken Chicken: Olive oil, salt, pepper FarroVegetable Saute: Canned artichokes, Capers, Tomatoes, Blanched Asparagus, Salt, PepperGarnishes: Pesto, Balsamic Vinaigrette if you please

Week 6 Lunch Option: Tuscan Chicken Chicken: Olive oil, salt, pepper FarroVegetable Saute: Canned artichokes, Capers, Tomatoes, Blanched Asparagus, Salt, PepperGarnishes: Pesto, Balsamic Vinaigrette if you please

One dish meals! Healthy and easy Chicken Fajitas! | self

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