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Veggie chili for lunch. Beans,barley and quinoa give the chili a hearty texture, protein and iron. @SpelmanWellness

Veggie chili for lunch. Beans,barley and quinoa give the chili a hearty texture, protein and iron. @SpelmanWellness

Who says you can't have a milkshake for breakfast? You can when it's made with frozen bananers  #dairyfree #nevertastefree  This contains the Love and Peas protein powder that's being sold on Eat or Drink!  Today through Saturday if you become a Club Eat member you have access to the 40% off coupon that you can use to get an AMAZING deal on this protein powder!  In my shake today: -1 frozen banana chopped up (chop before freezing or else you could lose a finger) -1 teaspoon chocolate powder…

Who says you can't have a milkshake for breakfast? You can when it's made with frozen bananers #dairyfree #nevertastefree This contains the Love and Peas protein powder that's being sold on Eat or Drink! Today through Saturday if you become a Club Eat member you have access to the 40% off coupon that you can use to get an AMAZING deal on this protein powder! In my shake today: -1 frozen banana chopped up (chop before freezing or else you could lose a finger) -1 teaspoon chocolate powder…

I've always tended to be someone who would rather eat for energy than get it from drinks but recently I've found supplementing my food with extra drinks quite helpful. . I tried @theproteinworks' new Vitamin Protein from their active collection today - it's a new range with a variety of shake blends for various purposes. I that the vitamin one would be most sensible as although I am really focussing on having filling nutritious and tasty meals to combat my eating disorder this would give me…

I've always tended to be someone who would rather eat for energy than get it from drinks but recently I've found supplementing my food with extra drinks quite helpful. . I tried @theproteinworks' new Vitamin Protein from their active collection today - it's a new range with a variety of shake blends for various purposes. I that the vitamin one would be most sensible as although I am really focussing on having filling nutritious and tasty meals to combat my eating disorder this would give me…

This drink is made with mango purée, orange juice and a banana. The banana gives a smooth texture to the drink

This drink is made with mango purée, orange juice and a banana. The banana gives a smooth texture to the drink

Protein-rich tofu gives this drink a thick and creamy texture, and frozen blueberries, cherries, and grapes deliver deep flavor and additional antioxidants. Rooibos tea, grown in South Africa, adds an herbaceous sweetness to this fruit smoothie without the caffeine found in other teas.

Protein-rich tofu gives this drink a thick and creamy texture, and frozen blueberries, cherries, and grapes deliver deep flavor and additional antioxidants. Rooibos tea, grown in South Africa, adds an herbaceous sweetness to this fruit smoothie without the caffeine found in other teas.

5 Weight Loss Smoothies You Wouldn't Imagine That Aid in Fast Weight Loss Here are a couple of surprising Detox smoothies you may not have imagined, that can help you on your way to Quick weight loss!  Peanut butter and banana Believe it or not, this delicious, energy boosting smoothie, but the secret is in the amount of protein it provides, that will make you feel full and energized, so it is perfect before you go to the gym or in early in the morning to start the day! Take it instead of…

5 Weight Loss Smoothies You Wouldn't Imagine That Aid in Fast Weight Loss Here are a couple of surprising Detox smoothies you may not have imagined, that can help you on your way to Quick weight loss! Peanut butter and banana Believe it or not, this delicious, energy boosting smoothie, but the secret is in the amount of protein it provides, that will make you feel full and energized, so it is perfect before you go to the gym or in early in the morning to start the day! Take it instead of…

Good Morning Shake! Rich & Nourishing Raw Banana Bread Shakes with #homemade walnut milk by Laura @thefirstmess! She adds banana, cinnamon, vanilla, and cacao nibs to her walnut milk to create these amazing shakes.
Making a nut milk or other nut derivative is not just about avoiding dairy…the textures and flavors (different with every nut) add so much to drinks, soups & so much more. #breakfast http://instagram.com/p/yt_9r_q8m0/

Good Morning Shake! Rich & Nourishing Raw Banana Bread Shakes with #homemade walnut milk by Laura @thefirstmess! She adds banana, cinnamon, vanilla, and cacao nibs to her walnut milk to create these amazing shakes.
Making a nut milk or other nut derivative is not just about avoiding dairy…the textures and flavors (different with every nut) add so much to drinks, soups & so much more. #breakfast http://instagram.com/p/yt_9r_q8m0/

More protein than beef. More omegas than salmon. Tons of calcium, antioxidants, and vitamin B. In their secret R&D lab, the scientists at Beyond Meat concocted a plant-protein-based performance burger that delivers the juicy flavor and texture of the real thing with none of the dietary and environmental downsides.

More protein than beef. More omegas than salmon. Tons of calcium, antioxidants, and vitamin B. In their secret R&D lab, the scientists at Beyond Meat concocted a plant-protein-based performance burger that delivers the juicy flavor and texture of the real thing with none of the dietary and environmental downsides.

Eat Drink Better | Healthy recipes, good food: sustainable eats for a healthy lifestyle!

Eat Drink Better | Healthy recipes, good food: sustainable eats for a healthy lifestyle!

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