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When you ditch bread, pasta, rice, refined cereals, sugary foods, preservatives and additives... everything changes. Remember, those so-called foods were NOT part of our diets thousands of years ago and not coincidentally, there were no incidents of heart disease, cancer, obesity, diabetes and other conditions

Prosciutto Wrapped Asparagus

When you ditch bread, pasta, rice, refined cereals, sugary foods, preservatives and additives... everything changes. Remember, those so-called foods were NOT part of our diets thousands of years ago and not coincidentally, there were no incidents of heart disease, cancer, obesity, diabetes and other conditions

Strawberry, Lime, Cucumber and Mint Infused Water

Strawberry, Lime, Cucumber and Mint Infused Water

Cabbage Rolls_  ingredients: 1 large head green cabbage, about 2 to 2¼ lbs. 2 lbs. ground beef 2 eggs (not necessary, you can leave them out, but they do make the meat fluffier) 1 medium onion, grated or minced 2 garlic cloves, minced 2 teaspoons salt 1 teaspoon black pepper ½ cup raw long-grain white rice Bake for 2 hours in a preheated 350F

Cabbage Rolls_ ingredients: 1 large head green cabbage, about 2 to 2¼ lbs. 2 lbs. ground beef 2 eggs (not necessary, you can leave them out, but they do make the meat fluffier) 1 medium onion, grated or minced 2 garlic cloves, minced 2 teaspoons salt 1 teaspoon black pepper ½ cup raw long-grain white rice Bake for 2 hours in a preheated 350F

This Skinny Orange Chicken dish tastes just as good as it looks! Try it for dinner tonight!

Skinny Orange Chicken

Chicken and Spinach Pasta Bake, but with spaghetti squash instead!!

Chicken 'n' Spinach Pasta Bake

Spicy Slow Cooker Beef & Bell Pepper - Clean, healthy and delicious, all in one! Doesn't get better than this!

Spicy Slow Cooker Beef & Bell Pepper

Spicy Slow Cooker Beef & Bell Pepper - Clean, healthy and delicious, all in one! Doesn't get better than this!

Grilled Stuffed Chicken Italiano #lowcarb #protein

Grilled Stuffed Chicken Italiano

Easy Sesame Chicken.  Good recipe-- next time I'd like to try putting less vinegar and adding orange juice and maybe ketchup to the sauce.  Also, less ginger only because I'm not a huge ginger fan!  Very quick to cook so give your rice about  a 10 minute head start.  :)

Easy Sesame Chicken

Easy Sesame Chicken. Good recipe-- next time I'd like to try putting less vinegar and adding orange juice and maybe ketchup to the sauce. Also, less ginger only because I'm not a huge ginger fan! Very quick to cook so give your rice about a 10 minute head start. :)

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