There are so many simple things we can change at a foundational level. Meditation is something you can incorporate into every moment of your day. I have spent the last 20 years helping parents/adults and children be the best version of themselves and live a life they love. Best job in the world. www.cindyrussell.com.au
Seven Steps To Mindful Work. Start creating a more present, content and captivating workspace with these seven steps to working mindfully. Mindfullness, meditation, healthy, happy, inspiration, calm, ideas for workspace, serentiy, zen, love, peace, motivation.