Beet greens are high in vitamin K, but the actual beets are high in fiber, but not vitamin k. This is an important distinction if you are taking Coumidin for a blood thinner after surgery, or for other reasons.
10 health benefits of Kiwi 1. High in Vitamin C 2. High in Fiber-Kiwi has a high fiber 3. Preventing Asthma, Wheezing and Coughing- 4. Good source of potassium- 5. Improved Vision- 6. Improved Cardiovascular Health- . 7. Source of Vitamin E 8. Good Source of Zinc- 9. Source of Folate- 10. Low Glycemic Index http://www.learnhandyhealthandwellnesstips.com