Beet greens are high in vitamin K, but the actual beets are high in fiber, but not vitamin k. This is an important distinction if you are taking Coumidin for a blood thinner after surgery, or for other reasons.

Beet greens are high in vitamin K, but the actual beets are high in fiber, but not vitamin k. This is an important distinction if you are taking Coumidin for a blood thinner after surgery, or for other reasons.

10 health benefits of Kiwi  1. High in Vitamin C   2. High in Fiber-Kiwi has a high fiber    3. Preventing Asthma, Wheezing and Coughing-   4. Good source of potassium-   5. Improved Vision-   6. Improved Cardiovascular Health- .  7. Source of Vitamin E   8. Good Source of Zinc-   9. Source of Folate-  10. Low Glycemic Index  http://www.learnhandyhealthandwellnesstips.com

10 health benefits of Kiwi 1. High in Vitamin C 2. High in Fiber-Kiwi has a high fiber 3. Preventing Asthma, Wheezing and Coughing- 4. Good source of potassium- 5. Improved Vision- 6. Improved Cardiovascular Health- . 7. Source of Vitamin E 8. Good Source of Zinc- 9. Source of Folate- 10. Low Glycemic Index http://www.learnhandyhealthandwellnesstips.com

32 Foods High in Vitamin B12- an essential vitamin for everything from keeping you energized to healthy skin & hair.

32 Foods High in Vitamin B12- an essential vitamin for everything from keeping you energized to healthy skin & hair.

Figs are 80 percent higher in potassium than bananas and are extremely easy to digest. They also have more iron than most other fruits and are extremely high in magnesium

Figs are 80 percent higher in potassium than bananas and are extremely easy to digest. They also have more iron than most other fruits and are extremely high in magnesium

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