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MY Yoga

It doesn't matter if things aren't perfect. My ‪yoga‬ practice is my time to feel alive, loved & free.

I do have certain restrictions with my body because of different incidents. But doing some poses that I would think would hinder me sometimes actually help me feel better.

LOOK: How Your Job Is Slowly Killing You

Gotta remember this every time I hesitate to do a pose because of my wrists. Obviously I won't do anything to hurt them, but they won't improve if I refuse to do anything with them.

selfmagazine Inhale. Exhale. Let go. ☺️ #TeamSELF #yoga #meme #wellness 2016/11/02 22:49:57

selfmagazine Inhale. Exhale. Let go. ☺️ #TeamSELF #yoga #meme #wellness 2016/11/02 22:49:57

...deine Zeit wird kommen... Yoga quotes                                                                                                                                                                                 Mehr

...deine Zeit wird kommen... Yoga quotes Mehr

Printable Yoga Workbook

complete vinyasa power yoga sequence mapped for your use - focus on hip opening;

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Come to your yoga mat to feel, not to accomplish. An important reminder by the wonderful Rachel Brathen.

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"you cannot do yoga, yoga is your natural state. what you can do are yoga exercises, which may reveal to you where you are resisting your natural state.