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from Skinny Ms.

30 Day Ab Challenge

Seven minute abs. Seven is key! Seven chipmunks twirlin' on a branch. Eating lots of sunflowers on my uncle's ranch. You know, that old children's tale from the sea? You're thinking Gorgonzola when it's clearly Brie time.

C25K - this is what I've been doing (at my own pace) for the past 4 months and I've lost 30 lbs and I now consider myself a runner! Not bad for a girl who didn't even run when she was a kid in school!

from Mail Online

Plus-size model Lizzie Miller on the 'embarrassing' picture that made her a star

Victoria's Secret Workout Full-Body. yes, a workout plan w/o jumping jacks!