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30 Day Ab Challenge

Seven minute abs. Seven is key! Seven chipmunks twirlin' on a branch. Eating lots of sunflowers on my uncle's ranch. You know, that old children's tale from the sea? You're thinking Gorgonzola when it's clearly Brie time.

7 Reasons to Drink Kombucha Everyday -

7 Health Benefits of Kombucha (w/ chia)

80 weight that is lb #beforeandafte r- Rabbit Food For My Bunny Teeth - Weight Loss Blog c

The 4 Keys to Proper Running Breathing

Dropping weight quickly is something you can do if you can just figure out how to get things in motion for yourself. Though everyone is different, the main ingredient that is needed when it comes to weight loss is determination. Without that, you can't...

use this to help build your lunches, you don't have to use just these foods, but use them as examples and pick foods similar. I usually try to do extra veg and extra protein so I stay full. Fruit is my fave, I sometimes do extra fruit and a smaller snack.

Wellbeing Wednesday,Chia Seed Recipe

Blend a tbsp of chia seeds, banana, blueberries and greens powder(spirulina, barley or wheat grass and chlorella) with freshly juiced beetroot, carrot and apple juice...super healthy and delicious!