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from Fit Vivo

12 Exercises To Get Rid of Your Mummy Tummy

Top 12 workouts and exercises to getting rid of your mommy belly fat after giving birth to your baby. Flatten your post pregnancy tummy, lose those stretch marks and get back into those tight pants you so love. Time to start feeling good taking pictures and photos again.

from Bloglovin’

6 Exercises For Rebuilding Your Core After Pregnancy (Diary of a Fit Mommy)

You’re sitting at home, holding that adorable little bundle of joy, and so glad the hard part is over. Then you look down at that big squishy blob that used to be your stomach and wonder, “What in the

from Midwifery Traditions

Healing Abdominal Muscles After Pregnancy

This is one of the best articles I've read about the topic. I didn't realize I had DR until about 8-9 months after baby was born. I should have been tipped off when I threw my back out and had significant weakness in my core. I stopped doing abs at all because I was afraid, but as soon as I started the RIGHT exercises, I've started healing quicker than I imagined. Check yo' self before you wreck yo' self.

Get your abs back in shape after baby with these targeted exercises! via @SparkPeople
from SparkPeople

6 Exercises to Rebuild Your Core after Pregnancy