Top 12 workouts and exercises to getting rid of your mommy belly fat after giving birth to your baby. Flatten your post pregnancy tummy, lose those stretch marks and get back into those tight pants you so love. Time to start feeling good taking pictures and photos again.
This is one of the best articles I've read about the topic. I didn't realize I had DR until about 8-9 months after baby was born. I should have been tipped off when I threw my back out and had significant weakness in my core. I stopped doing abs at all because I was afraid, but as soon as I started the RIGHT exercises, I've started healing quicker than I imagined. Check yo' self before you wreck yo' self.