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The #mind is a very powerful thing, when it learns to overcome these man-made barriers we create for ourselves!!

What is carb cycling? Find out here and determine if it’s right for you! I get so many messages from women asking me about carbs. Should I be eating carbs? Should I be on a low-carb diet? Are carbs bad for me? Can I lose weight and still eat carbs? There has been a lot …

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Monday Mantra ~ erica miss america: a Healthy Living, Gluten Free Foodie & Marathon Runner's Blog

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