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andrewnattypro flex2bfamous transformationn8ion motiv8ionteam compete competitor athlete fitness physique motivation motivacion bodybuilding naturalbodybuilding ufe ufenation idfa idfa2015 teamidfa iloveidfa gainz shredz shredded gymlife gymmotivation gymrat flexibledieting

If your workout buddy is nowhere to be found, place one of these traps in the kitchen. Guaranteed to catch gymrats of most sizes.

If your workout buddy is nowhere to be found, place one of these traps in the kitchen. Guaranteed to catch gymrats of most sizes.

Let’s start with the basics— straight sets. Performing straight sets is the traditional method for arranging your workout. You perform the number of given sets using the given number of reps, using the same weight throughout the set on a single...

Let’s start with the basics— straight sets. Performing straight sets is the traditional method for arranging your workout. You perform the number of given sets using the given number of reps, using the same weight throughout the set on a single...

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