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Milk allergies - foods to avoid ~ Robert Silge, MD - Salt Lake City, UT - Allergy & Immunology

Dr. Oz: Bolster your defenses and avoid getting sick with these natural immune-system boosters.


Yoga for Allergy Relief

How yoga can relieve your allergies...Oprah

Not sure how scientific this is... but everything improves when you take care of yourself.

For vertigo..... without meds...........and expensive doctors...........Left Sided BPPV Treatment Repinned by SOS Inc. Resources

from BuzzFeed

21 Simple Health Hacks You Can Use Every Day

Get in touch with your appetite by eating ​˜mindfully˜​. This means eating your meals without any distractions

from SheKnows

Stay healthy through cold and flu season

Dr. Travis Stork shares his tips : Stay Healthy Through Cold And Flu Season