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Mindfulness Meditation Tips from Jon Kabat-Zinn. These daily exercises break down how to be more mindful into simple, doable steps.

Mindfulness Meditation Tips from Jon Kabat-Zinn. These daily exercises break down how to be more mindful into simple, doable steps.

But still I prefer to be certain and crystal clear....

But still I prefer to be certain and crystal clear....

Top Ten Quotes Of The Day

Top Ten Quotes Of The Day

You should sit in meditation for 20 minutes a day, unless you're too busy; then you should sit for an hour.

You should sit in meditation for 20 minutes a day, unless you're too busy; then you should sit for an hour.

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