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Courtney • Virginia Beach, USA • 500 RYT yoga teacher • lover of the ocean 🌊 • addicted to coffee and mimosas • following my dreams, every damn day. | Spotify: Courtney Cronis | |

Peel off the pounds at maximum speed with this two-in-one cardio sculpting plan. Because you'll be performing strength moves at a heart-pumping pace, you can cross cardio and resistance training off your to-do list today! (Lol I wouldn't skip.)

One pinner said, "Yea I only got through 1 and 2 before I had to stop planking. Goal is to get all the way by summer!"

One pinner said, "Yea I only got through 1 and 2 before I had to stop planking. Goal is to get all the way by summer!"

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