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Explore Mother Polish, Polish Scottish and more!

I grew up in a Polish/Scottish home.  My mother (Polish) was an excellent cook.  She cooked everyday, run of the mill North American fare, b...

Cinnamon Bananas

This simple banana recipe is like a lower-calorie riff on bananas flambe. This version enhances the already-sweet nature of ripe bananas through caramelization and a touch of honey to add a sweet crust to the warmed fruit slices. Get the recipe here! // healthy recipes // desserts // snacks // treats // cheat clean // quick and simple // low calorie // fruit // Beachbody // BeachbodyBlog.com

Beef and Cabbage Stir Fry

This fast and easy Beef and Cabbage Stir Fry is a filling low carb dinner with big flavor. @budgetbytes

Summer Squash Taco Casserole

A low carb yellow summer squash taco casserole that's quick and easy to prepare. It's a yummy way to use up a bumper crop of summer squash.

One-Pan Cauliflower Nachos

Ditch the chips and lighten up your nachos with roasted cauliflower! Top them with all of your favorite things- pulses, rotisserie chicken, pico de gallo, and avocado.

Ideal Protein Vegetable Chili with turkey and cabbage. Brown 8 oz lean ground turkey, salt and pepper to taste.Add 1/2 red pepper, chopped and saute. Add 2 packets Ideal Protein Vegetable Chili Mix and 10 oz of water. Stir til mix is dissolved. Add 1/2 head of chopped cabbage, & small zucchini, chopped. Simmer til veggies are tender. Use only half of this recipe for 4oz of daily protein alllowance, and 1 Ideal Protein packet. Save the other half .