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If you like to workout at home or want to start this is the perfect place to start #fitness #gym #fitfam #workout

If you like to workout at home or want to start this is the perfect place to start #fitness #gym #fitfam #workout

Scissor jumps Follow us @ http://www.pinterest.com/stylecraze/fitness-motivation/  for more updates.

Scissor jumps Follow us @ http://www.pinterest.com/stylecraze/fitness-motivation/ for more updates.

Squat. Drop. Push. Jump. Intensify your workout today to tone and tighten your entire body in one move – Burpees.

Squat. Drop. Push. Jump. Intensify your workout today to tone and tighten your entire body in one move – Burpees.

Strengthen your chest, shoulders and core with the Ball Push Up in the Nike+ Training Club Tabata Toned workout. Download now to conquer the N+TC app on your iOS or Android device.

Strengthen your chest, shoulders and core with the Ball Push Up in the Nike+ Training Club Tabata Toned workout. Download now to conquer the N+TC app on your iOS or Android device.

Increase your balance and mobility with the Step Lunge to Ball Press in the Nike+ Training Club Tabata Toned workout. Download the N+TC app now to get started.

Increase your balance and mobility with the Step Lunge to Ball Press in the Nike+ Training Club Tabata Toned workout. Download the N+TC app now to get started.

Tone your lower body and core with the Pulse Squat with Ball in the Nike+ Training Club Tabata Toned workout. Download the N+TC app now to get started.

Tone your lower body and core with the Pulse Squat with Ball in the Nike+ Training Club Tabata Toned workout. Download the N+TC app now to get started.

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