ab workout 20min bike Reverse crunches Russian twist Leg raise Side machine crunch Crunches Heel touch Knees raise 15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts that I do 3-4 times a week. || Side crunch machine 15/3 each side || Leg raise on parallel bars 15/3 || Russian twist 15/3 || Crunches 25/3 || V crunch 15/3 || Heel touches 15/3 + healthy diet of course!!! (I'll write about my diet tomorrow)
Rest is essential after delivering your baby. My midwife's rule of thumb is: 3 days in bed, 3 days in the same room, and 3 days in the house, as part of a healthy recovery. And my mother-in-law insists that a woman should rest for 30 days after delivering a baby.