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Take the 90 day swim suit ready challenge!!!!!

from Simply Stacie

Headache Balm

Headache Balm - Help soothe a headache with this simple DIY made with coconut oil, peppermint, lavender and frankincense essential oils. Health and beauty tips and recipes

from Keto Size Me

Keto Pumpkin Butter Cookies

These Keto Pumpkin Butter Cookies were inspired by my Keto Cinnamon Butter Cookies recipe. When I shared that recipe, I had no idea that so many of you would try it, love it, and make it your own. I have to admit I was blown away by your response to such


11 Easy Exercises You Can Do Today

Exercise can keep seniors strong and healthy. Learn how low-impact exercises, strength training, and aerobics all benefit senior health.

from HubPages

You Can't Guess What's In It Smoothie

Avocados for Eyesight - Avocados are a good source of zeaxanthin and lutein, which help to protect against cataracts and age related macular degeneration

from The Creek Line House

How to cure a nasty sinus cold quickly with essential oils

How to clear up your sinuses and breath freely after a nasty cold using essential oils! I can't believe how quickly this worked for me!

from Greatist

The 20 Most Inspiring Health and Fitness Mantras

True that. Don't compare yourself to others either. Everyone's schedules and lives are different, do what you can.

from Enjoy Natural Health

Five Essential Oils for Arthritis Pain & Inflammation

If you suffer with arthritis pain, you MUST try this blend: it works miracles. It includes eucalyptus, birch, peppermint, lavender and rosemary oils: some will help with inflammation, some with pain and others will help you relax. Gently massage in your painful areas twice a day.

EssentialOilsNaturalMedicine ~ Interested? Let's connect!  Send me an email to and we'll talk! Enjoy! #EssentialOils #Melaleuca #NaturalMedicine
from Dr. Axe

101 Essential Oil Uses and Benefits -

EssentialOilsNaturalMedicine ~ Interested? Let's connect! Send me an email to and we'll talk! Enjoy! #EssentialOils #Melaleuca #NaturalMedicine

from Storybook Apothecary

{Consistency Is Key} Mid Week Fitspo + Inspiration!

I know this! Down 101lbs (45kgs) and running 35K/week. Big change? Taking responsibility for the choices I was making. 18 months of optimum health and counting (& celebrating)