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I usually go out on a walk/jog after my personal training at home . I haven't done it for a couple months and want to get back into my routine. My fabulous personalized exercise program I ❤️myself me linden and I need to take care of my body!

from Berry

Daily motivation (25 photos)

Having a bad day? Heading out for a run or fitness class is sure to flip your mood around, but exercise can also change your outlook and give your life deeper

from Berry

Daily Motivation (25 photos)

Were you FULL of excuses this morning (it's too early, it's freezing, I'm already late, I worked out yesterday, I can do it later) and missed a workout? Well, blah blah blah...push past all of them and get to it! There will always be excuses. It's up to y

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Without Walls on

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from Berry

Daily motivation (25 photos)

Le sigh....I need to push myself harder. Have to remember this feeling for motivation.