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NEW Cre8 Express Workouts- 30-minute intense effective workouts. Visit: http://cre8studio.co.uk #fitness

NEW Cre8 Express Workouts- 30-minute intense effective workouts. Visit: http://cre8studio.co.uk #fitness

free crochet hat pattern cables and stripes* ༺✿ƬⱤღ  http://www.pinterest.com/teretegui/✿༻

The Cables & Stripes Hat is a great companion to the Cables & Stripes Cowl. This hat can be customized to your unique taste by striping it with as many or as little colors as you’d like. It also fits snug to your head to give you warmth.

Cre8 Client Rob Shipp Completing a Kettlebells Metabolic round. Visit: http://cre8studio.co.uk #fitness

Metabolic round, Kettlebell snatch, Get ups over bar, Kettlebell cleans, repeat.

Adam King Deadlift - Cre8 Health and Fitness - 182 kg x 2 reps (BW 63kg). Click: https://www.youtube.com/watch?v=2C4MxP98_7w #fitness

Adam King Deadlift - Health and Fitness - 182 kg x 2 reps (BW

Rob Stevens - running through some boxing drills with a client. Click: https://www.youtube.com/watch?v=hRwK_bdiUYc #fitness

Rob Stevens - running through some boxing drills with a client

Cre8 hen do bootcamp testimonial! Visit: http://cre8studio.co.uk #fitness

Cre8 hen do bootcamp testimonial! Visit: http://cre8studio.co.uk #fitness

Snapshot of Rob Shipp's training programe at Cre8 Health and Fitness. Visit: http://cre8studio.co.uk/

Snapshot of Rob Shipp's training programe at Health and Fitness

Wednesday Bootcampers at Dickens Heath Green in Shirley, Solihull. Visit: http://cre8studio.co.uk #fitness

Wednesday Bootcampers at Dickens Heath Green in Shirley, Solihull. Visit: http://cre8studio.co.uk #fitness

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