Pinterest • The world’s catalogue of ideas

Explore these ideas and much more!

from Chasing Foxes

10 Lazy Girl Exercises You'll Wish You had Known Sooner

These 10 Lazy Girl Exercises are THE BEST! I'm so glad I found these GREAT tips! Now I can actually lose weight on my own pace! Definitely pinning for later!

from Real Simple

How to Master the Perfect Squat

How to Do a Squat: An illustrated guide to the perfect squat.

from SELF

The Real Secret to Melting Fat

The right kind of workout can keep you torching calories long after you leave the gym. Here's the real secret to melting maximum fat.


Stay-at-Home Workouts for Type 2 Diabetes

You can make exercise part of your diabetes management without leaving home.

from Redbook

A Workout That's Better Than a Massage

Legs up the wall -- Helps you calm down or even go to sleep—placing the legs and heart higher than the head has a sedative effect on the nervous system. Get yourself into this position with a folded blanket under your butt and your lower back. Breathe and relax!


6 Weeks Home Workout Plan

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you!

from POPSUGAR Fitness


43 Quotes That Will Have You Running to the Gym

from Women's Health

The Best 15-Minute Workouts for 2015

The Best 15-Minute Workouts for 2015

from Skinny Mom

We Heard You Wanted A Workout To Fight The Muffin Top

For the next two weeks , I will be doing this once a day plus eating healthier. Let's see the transformation .