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from ADDitude Magazine

Sleep, Protein & Water: 3 Necessities for an ADHD Brain

Your symptoms can actually be a road map, guiding you on how to take care of your brain.

from POPSUGAR Fitness

No Excuses! Motivational Quotes to Get You Moving

I get up early and workout before my day gets away from me. Life is crazy so I never leave my workouts to chance:)

10 Ways To Prevent Alzheimers Infographic With optimal health often comes clarity of thought. Click now to visit my blog for your free fitness solutions!

Slow Down, You Eat Too Fast☹️ Eating too fast. The body takes up to 20 minutes to communicate its satiety with the brain, therefore people who eat slowly tend to eat less. Their brains get the signal that they are full before they can overeat. To slow down, eat with another person so conversation naturally slows down your pace. You can also try eating with awareness, thinking carefully about each texture and flavor. Have you ever noticed how long it takes most thin people to eat their meals?…