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from HubPages

You Can't Guess What's In It Smoothie

Avocados for Eyesight - Avocados are a good source of zeaxanthin and lutein, which help to protect against cataracts and age related macular degeneration

Curb Your Cravings the Healthy Way Try these healthy & natural appetite suppressants to help you achieve your weight loss goals #weightloss #Food #Health

Here's a breakdown of nut nutrition — what good stuff they give you, how to use 'em, and fun alternatives, too!
from Greatist

Eat Right: The Ultimate Guide to Nuts [Infographic]

Here's a breakdown of nut nutrition — what good stuff they give you, how to use 'em, and fun alternatives, too!

Ever wondered what 2,500 calories looks like? Use this handy visual guide to see a day's worth of meals across 3 different macronutrient ratios!

Ever wondered what 2,500 calories looks like? Use this handy visual guide to see a day's worth of meals across 3 different macronutrient ratios!

from Star*B Fit

Flu Shots

FLU SHOTS – get ready for flu season the natural way with a flu shot you don't have to be afraid of!

Fruits are nature’s wonderful medicines packed with vitamins, minerals, anti-oxidants and many phyto-nutrients (Plant derived micronutrients). They are an absolute feast to our sight, not just because of their color and flavor but their unique nutrition-profile that help the body stay fit and healthy! Find the list of fruits which will give you all the more reasons to eat them.

from The Huffington Post

What The Bacteria In Your Gut Have To Do With Your Physical And Mental Health