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Free photo: Athletics, Sport, Long Jump - Free Image on Pixabay ...

Free photo: Athletics, Sport, Long Jump - Free Image on Pixabay ...

Free photo: Athletics, Sport, Long Jump - Free Image on Pixabay ...

Free photo: Athletics, Sport, Long Jump - Free Image on Pixabay ...

An ultramarathon isn't just a race: It's a windy, rocky, leg-trashing trail to self-enlightenment. Get ready to run your first 50-miler with tips from our ultra experts, plus nutrition advice and a complete 20-week training plan.

An ultramarathon isn't just a race: It's a windy, rocky, leg-trashing trail to self-enlightenment. Get ready to run your first 50-miler with tips from our ultra experts, plus nutrition advice and a complete 20-week training plan.

Even though running is the simplest and most convenient fitness activity, it's not for everyone, and some of us should probably avoid it altogether.

Even though running is the simplest and most convenient fitness activity, it's not for everyone, and some of us should probably avoid it altogether.

Oscar Pistorius.  "You're not disabled by the disabilities you have, you are able by the abilities you have."

Oscar Pistorius. "You're not disabled by the disabilities you have, you are able by the abilities you have."

5 x (5 x 200m @ 5K pace) with 30-second rests between repeats and 3 minutes rest between sets

5 x (5 x 200m @ 5K pace) with 30-second rests between repeats and 3 minutes rest between sets

Keeping this handy for my next  half marathon. Half marathon training and pacing strategies. A lot of good information

Keeping this handy for my next half marathon. Half marathon training and pacing strategies. A lot of good information

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