This is a great basic guide to improve your long-term skin care routine. This road map was developed by a dermatologist. It tells you what you should be doing at different stages of your life to keep your skin looking young. Great advice!
5 Things Every Woman Should Know About Long-Term Care Planning
Will get you there. Don't try too much too soon. Forgive yourself if you go off track and just start again slowly. Reward yourself for short/long-term goals. Consistency is key. 5 minutes can be as important as an hour if it helps you stay on track or jump back on.
The use of essential oils is a wonderful way to provide comfort and enhance the general health of the elderly in long term care. Learn about the benefits of aromatherapy for seniors including those with dementia. Aromatherapy recipes included.
Try this transition diet to ease into your weight loss goals by making small changes each week. weight loss tips // healthy eating // get fit // meal prep // diet tips // lose weight fast // Beachbody // Beachbody Blog