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Plyometric Workouts: why they rock plus three workouts | Fitzala

Plyometric Workouts: why they rock plus three workouts

At Home Circuit Workout - that will get the fitness going!

At Home Circuit Workout Another great thing to do is Repeat this cycle right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees.

ROCK MY RUN ....seriously, this site is a MUUUUST for anyone that listens to music when they work out.  SO AWESOME.

ROCK MY RUN .seriously, this site is a MUUUUST for anyone that listens to music when they work out. Workout Mixes of all sorts from Country to Hip-Hop to Classic Rock.

20 Minute Weight Loss Fatburning Yoga Workout!

Yoga for Weight Loss

Full Length: 20 Minute Weight Loss & Fatburning Yoga Workout with Sadie. This is a great workout for those of you who might have some core strength already, but are fairly new to yoga.

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