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Top 10 Exercises For Getting Rid Of Saddlebags

The best exercises for getting rid of saddlebags! The outer thigh is a very common problem area for women. Hormones drive the deposition of fat around the pelvis, buttocks, and thighs and the fat deposits in the outer thighs, commonly know as saddlebags, are quite difficult to remove. Even though we cannot spot reduce, we can sculpt the outer thighs with specific exercises and we can boost our fat loss by moving as many muscles as possible.

from Hiit Workout

6 Weeks Home Workout Plan

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you!


Nutrition 101: Eat To Build Lean Muscle

Women shouldn't be afraid of being strong! (My goal is to be able to do back crunches like this, with weights!) haha


Butt Lift Bikini Body Workout

Perk up, round and firm your glutes with this butt lift workout for women. A 30 minute routine designed to target and activate your muscles and make your backside look good from every angle! ?utm_content=buffer4eb57&utm_medium=social&…

from Peas And Crayons

Cheesy Garlic Parmesan Spinach Spaghetti Squash

This vegetarian Cheesy Garlic Parmesan Spinach Spaghetti Squash recipe packs an entire package of spinach swirled with an easy cheesy cream sauce.

Melt Fat, Build Muscle [ ] #BodyBuilding #bikini #elegance

For women to build muscle, it takes a lot of energy and resources. The body is reluctant to make a dramatic change to its current state. You must feed it so it has no choice. Convince your body there’s an abundance of food and nutrition ...

from POPSUGAR Fitness


Weight Training For Women | Dumbbell Circuit Workout | POPSUGAR Fitness