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An awesome week workout guide, great for getting your heart rate up, burning some fat and building toned muscle! Read the post for full exercises.

Week Workout Timetable! Workout and Food Plan to Get Your Week on Form

An awesome week workout guide, great for getting your heart rate up, burning some fat and building toned muscle! Read the post for full exercises.

A guy tried to tell me I should stop lifting weights or I would "look like a man."  I said, "maybe if you start, you could, too." :

A guy tried to tell me I should stop lifting weights or I would "look like a man." I said, "maybe if you start, you could, too." :

Marko Djurdjevic (I like this one as a believable female fighter. She has actual muscles and presents a threat best not overlooked. The sharpened hoe is interesting -- seems like there's a story there.)

Marko Djurdjevic (I like this one as a believable female fighter. She has actual muscles and presents a threat best not overlooked. The sharpened hoe is interesting -- seems like there's a story there.)

Kinda Sweet Lotta Savage Muscle Tank Top Graphic Muscle Tank Yoga... ($24) ❤ liked on Polyvore featuring black, tanks, tops, women's clothing and muscle tank

Kinda Sweet Lotta Savage Muscle Tank Top Graphic Muscle Tank Yoga... ($24) ❤ liked on Polyvore featuring black, tanks, tops, women's clothing and muscle tank

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