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3 Workout Myths That Are Stopping You From Getting Fit! As if making it to the gym wasn't hard enough the health and fitness field is plagued by common misconceptions that can stand in the way of your fitness goals. Case in point: Three myths outlined by Business Insider reportedly "do more harm than good" for those looking to build healthy habits and get in shape. Here's what to be aware of when heading to the gym as informed by exercise scientists nutritionists and…

“Yoga Granny” sets example for bodybuilders with decade in the gym Photos capturing an older lady undertaking a variety of physical fitness programs with sheer vigor have taken China’s social media by storm. One may well be shocked to discover the age of the woman, given her radiant face, tidily groomed hair, and long, slender legs with muscles defined through a decade of physical exercise.

“Yoga Granny” sets example for bodybuilders with decade in the gym Photos capturing an older lady undertaking a variety of physical fitness programs with sheer vigor have taken China’s social media by storm. One may well be shocked to discover the age of the woman, given her radiant face, tidily groomed hair, and long, slender legs with muscles defined through a decade of physical exercise.

OXYGEN Magazine is a magazine about fitness! Oxygen is an excellent choice for women who wish to better themselves through physical fitness and nutrition. Oxygen will help show you how to reach virtually any goal and improve your life with the right positive approach. Each issue if your ultimate guide to a happier, healthier life. #women #muscle #fitness #performance #magazines #books

34cm Balance Cushion, Air Stability Wobble Cushion, Balance Board, TRIDEER Anti-Burst Fitness Stability Pad in Anti-Slip Surface, with Free Pump - for Improving Posture, Supports Muscle, Physical Therapy, Rehabilitation, Core Stability Training - Suitable for Men and Women, Available in 3 Colors(Blue, Purple, Green)

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Have you ever picked ONE WORD for the year? I have finally picked my word for 2017.....drumroll please! STRONG is my word for this year! If you have never heard of the "One Word" movement I strongly (pardon the pun ) encourage you to Google it! As a woman there is infinite power in feeling strong. I don't mean I am going to bulk up and be busting out of my shirt here. I mean I am going to get physically AND mentally strong. I am going to do the HARD work this year and I am going to PAY…

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