Garlic mushroom frittata | Garlic and mushrooms bring great flavour to this super-low-calorie, easy-to-make frittata. Serve with salad for a simple and delicious lunch. As part of an Intermittent diet plan, 1 serving provides 3 of your 6 daily vegetable portions.This meal provides 243 kcal per portion.
The best (and easiest) slow-roasted pork belly recipe in the world
Aubergines are wonderful roasted, serve with couscous and topped with chickpeas to make this flavourful vegetarian dish. With a GI of 43 this meal is <a href="http://www.bbc.co.uk/food/collections/high-protein_low-gi_recipes">high protein, low GI</a> and provides 202 kcal per portion.
Chicken fajitas with tomato salsa | Fajitas are a fun meal to cook for the family. Try topping with homemade salsa to make them extra delicious. This meal is low calorie and provides 418 kcal, 35g protein, 47.5g carbohydrate (of which 11g sugars), 9g fat (of which 3.5g saturates), 8g fibre and 1.2g salt per portion.
Salted fish and peanut congee | This porridge-like dish of rice is popular in many Asian countries for breakfast and for dinner. Congee can be served plain as a side dish, or, as we’ve done here, served with meat to make a more substantial meal.