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Omega-3s are great for healthy senior diets, but in a world of environmental toxins and overfishing, choosing the right seafood is tricky.

Ocean Friendly Substitutes for Healthy Senior Diets

Omega-3s are great for healthy senior diets, but in a world of environmental toxins and overfishing, choosing the right seafood is tricky.

Cilantro Lime Shrimp: 1 1/2 pounds peeled and deveined jumbo shrimp 1/4 tsp plus 1/8 tsp ground cumin Kosher Salt and freshly ground black pepper 2 tsp olive oil 5 crushed garlic cloves 2 tbsp lime juice 3-4 tbsp chopped fresh cilantro

Cilantro Lime Shrimp

Cilantro Lime Shrimp: 1 1/2 pounds peeled and deveined jumbo shrimp 1/4 tsp plus 1/8 tsp ground cumin Kosher Salt and freshly ground black pepper 2 tsp olive oil 5 crushed garlic cloves 2 tbsp lime juice 3-4 tbsp chopped fresh cilantro

Salmon Patties Recipe from Jenny Jones (JennyCanCook.com) - Canned salmon makes a quick and easy healthy dinner, ready in 15 minutes.

Salmon Patties Recipe from Jenny Jones (JennyCanCook.com) - Canned salmon makes a quick and easy healthy dinner, ready in 15 minutes.

The Londoner: Epic Fish Tacos  I've made these twice & they are AMAZING

Epic Fish Tacos

The Londoner: Epic Fish Tacos I've made these twice & they are AMAZING

Cod With Asparagus in Parchment: No basting or marinating is required when baking fish en papillote, or in parchment paper with aromatic vegetables, because the method creates a steaming effect that infuses flavors inside the fish. Don't be intimidated by a dish like cod and asparagus en papillote, though — the recipe that calls for basil, spring onion, and soy sauce is easier than you think.

Cod With Asparagus in Parchment

Cod With Asparagus in Parchment: No basting or marinating is required when baking fish en papillote, or in parchment paper with aromatic vegetables, because the method creates a steaming effect that infuses flavors inside the fish. Don't be intimidated by a dish like cod and asparagus en papillote, though — the recipe that calls for basil, spring onion, and soy sauce is easier than you think.

As part of my quest to learn and try more seafood, I’ve been sharing some posts about how to select, prepare, and cook with seafood. In case you missed it, you might want to go back and check out my recipe for simple pan-fried sole. It’s quick, delicious and good for you! During my visit […]

All About Seafood: Baked Citrus Tilapia

As part of my quest to learn and try more seafood, I’ve been sharing some posts about how to select, prepare, and cook with seafood. In case you missed it, you might want to go back and check out my recipe for simple pan-fried sole. It’s quick, delicious and good for you! During my visit […]

Mexican Ceviche - For the seafood, I would just use shrimp probably 2 lbs. Also, the kind I tried had a chunk of mango in it that added a subtle but tasty sweetness.

Puerto Penasco Ceviche

Mexican Ceviche - For the seafood, I would just use shrimp probably 2 lbs. Also, the kind I tried had a chunk of mango in it that added a subtle but tasty sweetness.

This easy recipe for one-skillet salmon with curried leeks delivers perfectly cooked fish with a crispy seared skin. A tangy, refreshing yogurt sauce adds a bright kick.

Just One Pan, All the Flavors: Seared Salmon With Curried Leeks

This easy recipe for one-skillet salmon with curried leeks delivers perfectly cooked fish with a crispy seared skin. A tangy, refreshing yogurt sauce adds a bright kick.

Merluza en papillote

Merluza en papillote

Seafood,Mediterranean Food,Thermomix,Gourmet,Healthy Food,Receipts,Simple Recipes,Cooking Recipes,Mis Recetas

Yum! Shrimp stir-fry with NatureBox Bomba Curried Cashews!

Curried Cashew Shrimp Stir-Fry

Yum! Shrimp stir-fry with NatureBox Bomba Curried Cashews!

Mediterranean Tuna Salad with fresh herbs, chopped vegetables and a zesty Dijon vinaigrette! The best way to enjoy canned tuna!

Mediterranean Tuna Salad with a Zesty Dijon Mustard Vinaigrette

Mediterranean Tuna Salad with fresh herbs, chopped vegetables and a zesty Dijon vinaigrette! The best way to enjoy canned tuna!

Cinco recetas para disfrutar de un delicioso pescado al horno

Cinco recetas para disfrutar de un delicioso pescado al horno

Pan-Roasted Salmon With Arugula and Avocado Salad | Serious Eats : Recipes

Pan-Roasted Salmon With Arugula and Avocado Salad

Fish en Papillote - Healthy Recipes | AmateurKitchen.TV  Foods cooked “en Papillote” - in a bag, only intensifies the flavors of what is being cooked. This main dish recipe makes eating healthier and cleaner look almost too easy. #HealthyRecipes #FishRecipes

Fish en Papillote - Healthy Recipes | AmateurKitchen.TV Foods cooked “en Papillote” - in a bag, only intensifies the flavors of what is being cooked. This main dish recipe makes eating healthier and cleaner look almost too easy. #HealthyRecipes #FishRecipes