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The Importance of Regular Blood Work - http://fabfitover40.com/2015/05/27/the-importance-of-regular-blood-work/

The Importance of Regular Blood Work - http://fabfitover40.com/2015/05/27/the-importance-of-regular-blood-work/

The Sweetener That’s Good for Your Blood Sugar – Fit and Fabulous Over 40

The Sweetener That’s Good for Your Blood Sugar – Fit and Fabulous Over 40

GET SERIOUS with Your 2015 Health & Fitness: Body Hack Secrets - http://fabfitover40.com/2014/12/31/get-serious-with-your-2015-health-fitness-body-hack-secrets/

GET SERIOUS with Your 2015 Health & Fitness: Body Hack Secrets - http://fabfitover40.com/2014/12/31/get-serious-with-your-2015-health-fitness-body-hack-secrets/

If you're over 40 and 50, stretching is essential when you're trying to increase your health and your mobility. Stretching before and after your workout will increase the benefits your body gains from exercise. Before your workout, stretching warms up soft tissues to help prevent injuries like tears in the ligaments, muscle strains and bone fractures. Stretching helps increase blood flow in your body and sends oxygen to all the various parts.

If you're over 40 and 50, stretching is essential when you're trying to increase your health and your mobility. Stretching before and after your workout will increase the benefits your body gains from exercise. Before your workout, stretching warms up soft tissues to help prevent injuries like tears in the ligaments, muscle strains and bone fractures. Stretching helps increase blood flow in your body and sends oxygen to all the various parts.

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