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Bombylella atra by r0sejam, via Flickr

Bombylella atra by r0sejam, via Flickr

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

7 Important Exercises You're Probably Neglecting

Exercises for stronger Ankle. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

Daily Motivation Photos : theBERRY

Daily motivation

KATYA HENRY shares her secret to building a round, tight tush, plus the best butt workout moves

DYI table 2 love the legs and having a place to put your feet up. I think this would work really well an art studio

For our outdoor table top.DYI table 2 love the legs and having a place to put your feet up. I think this would work really well an art studio

Work Outfits for Women - Fashionable Work Clothes

Work Outfits for Women - Fashionable Work Clothes

the classy cubicle: casual friday in navy - i like the combo of skinny pants/striped shirt and chunky sweater

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Kind of my idea outfit. :) The black knit dress I have is way more loose and bulky. One more fitted might be more flattering.

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