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Something fun to try: Hold each for 30 seconds, a minute if you can. As a commenter noted, some of these are very advanced poses. Do the ones you can without hurting yourself. I need to start stretching to practice for dance.... this sounds like a plan.

these are fancy

The Sun King. A Royal Blush Ballet Pointe Shoe. Altered OAK ballet shoe for home decor

Keep Calm and Point Your Toes Ballet Ballerina Dance Art Print 8x10 inch or A4 Poster Sign Buy 3 Get 1 P127. $10,00, via Etsy.

Keep Calm and Point Your Toes Ballet Ballerina Dance Art Print 8x10 inch or A4 Poster Sign Buy 3 Get 1 P127. $10,00, via Etsy.

That moment when you get on pointe... absolutely made the life of an 11 1/2 year old kid named Alisia

That moment when you get on pointe... absolutely made the life of an 11 1/2 year old kid named Alisia

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