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Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home. Nearly killed myself on a couple of them, but the ones you can do are really good. Always feel nice and relaxed after yoga.

Keep Calm and Point Your Toes Ballet Ballerina Dance Art Print 8x10 inch or A4 Poster Sign Buy 3 Get 1 P127. $10,00, via Etsy.

Keep Calm and Point Your Toes Ballet Ballerina Dance Art Print 8x10 inch or A4 Poster Sign Buy 3 Get 1 P127. $10,00, via Etsy.

I love this picture. Not sure if she should be on pointe, she looks so young. Regardless, I love the picture.

I love this picture. Not sure if she should be on pointe, she looks so young. Regardless, I love the picture.

That moment when you get on pointe... absolutely made the life of an 11 1/2 year old kid named Alisia

That moment when you get on pointe... absolutely made the life of an 11 1/2 year old kid named Alisia

A basic with a twist! Two wide straps twist across the low scoop back of this camisole leotard. #black #leotard #backinblack

A basic with a twist! Two wide straps twist across the low scoop back of this camisole leotard. #black #leotard #backinblack

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