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Explore Workout Yoga, Exercise Yoga and more!

Something fun to try: Hold each for 30 seconds, a minute if you can. As a commenter noted, some of these are very advanced poses. Do the ones you can without hurting yourself. I need to start stretching to practice for dance.... this sounds like a plan.

from Etsy

The Sun King. A Royal Blush Ballet Pointe Shoe. Altered OAK ballet shoe for home decor

Doing a warm-up before class is essential to your health and performance. The purpose of a warm-up is to prepare your body for the physical demands of class. It increases body temperature, improves flexibility, and helps you get in the proper mindset....