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#2. Healthy 3 Ingredient Cookies.. so easy! You could also add walnuts, coconut shreds, etc. -- 6 Ridiculously Healthy Three Ingredient Treats

9 Healthy But Delicious 3-Ingredient Treats That Are SUPER Easy

#2. Healthy 3 Ingredient Cookies.. so easy! You could also add walnuts, coconut shreds, etc. -- 6 Ridiculously Healthy Three Ingredient Treats

Creating a healthy and tasty menu can be quite difficult when you’re on the go, it’s even harder for a person who’s trying to count carbs to lose weight. Below is a 7 day low carb menu plan that will start you on your journey to a slimmer you.   Other than watching your carb ...

Ultimate Guide to Weight Loss & Healthy Eating

Creating a healthy and tasty menu can be quite difficult when you’re on the go, it’s even harder for a person who’s trying to count carbs to lose weight. Below is a 7 day low carb menu plan that will start you on your journey to a slimmer you. Other than watching your carb ...

No Bake Energy Bites are perfect for a pick-me-up without a lot of fuss in the kitchen.

No-Bake Energy Bites

with the holiday's upon us, making healthy choices can be hard.  Not when you meal plan!!                                                                                                                                                                                 More

Meal Prep 101 For Beginners

The rich, creamy fruit provides a smooth texture to any smoothie and fills your body with heart-healthy fats.

Avocado Blueberry Baby Smoothie

The easiest way to a healthy week? Plan ahead! These healthy meal prep ideas make weekday lunches a snap—and they're delicious, to boot. See more at spryliving.com

10 Healthy Meal Prep Recipes to Make Your Week a Breeze

The easiest way to a healthy week? Plan ahead! These healthy meal prep ideas make weekday lunches a snap—and they're delicious, to boot. See more at spryliving.com

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