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Don't you dare complain about your weight and then eat a bag of chips, if you're unhappy, then work on changing it.

Beautiful Pictures Of Healthy Food #onlyfitgirls #workout #motivation #girl #healthypizza #fitness

. -- This works for anyone, male or female, no matter how young or how old you are - and NO Cardio!

from BuzzFeed

10 People Who Lost 50+ Pounds Share Their Best Tips For Getting Started

Write a letter to yourself about why you want to lose weight. #5&6 just at a glace. Need to read!!

beforeandafterfatlosspics: the-yoga-appletree 5’7before: 167 lb after: 120 lb My journey started and finished with getting to know myself. Before, I thought I was unathletic, sedentary and naturally big boned. I didn’t have any concept of what a healthy lifestyle meant, or could mean for my sense of self. Now, 21, 3rd year university student, my life is made complete by running, yoga and active, healthy living and eating and look at that smile on my face!:)

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Before shower workouts are a very good idea. one step closer to that bod.