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from Spry Living

Beat Belly Fat

Getting rid of belly fat -- the most dangerous kind of fat to carry. I HAVE TO DO THIS!!!

Belly fat is more than just unsightly. Learn the ugly and dangerous TRUTH about belly fat and what you can do to safely get rid this very unhealthy type of fat.

One of the biggest problems today is the fat around the abdomen. “Belly fat” is not only an unsightly manifestation of obesity, but it is also extremely dangerous to your health – in addition to aesthetics; Read more:

Excess accumulation of belly fat is more dangerous than excess fat around your hips and thighs. Belly fat is associated with serious health problems, such as heart disease, stroke, and type 2 diabetes. Your genes can contribute to your being overweight and help determine where you carry this extra fat, but poor lifestyle choices are likely to worsen the issue. Ask me how to release inches and pounds while gaining energy with Arbonne Essentials. It all begins with one simple step..."Decide".

The top 10 foods for burning belly fat

from POPSUGAR Fitness


Yoga Poses to Get Rid of Back Fat - pin now read later

A study reveals that visceral fat - the type that gathers around your internal organs - is far more dangerous to your health than you might think.