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from Women's Health

Learn to Do a Chin-Up in 6 Weeks: Training Plan

Learn to Do a Chin-Up in 6 Weeks: Training Plan http://www.womenshealthmag.com/fitness/chin-up-challenge-workout

from Well+Good

6 mistakes you’re probably making in boxing class (and how to fix them)

Christa Di Paolo, creator of Equinox boxing workout The Cut, on how to have an injury-free (and way more effective) boxing and kicking workout.

from obassi2011

Equipoise: Yoga Closing Postures: Karnapidasana – ▶ Beginner Splits from Frog Splits with Kino :::Fourth Message from Antares :::▶ Galactic Federation of LIght :::sharing

Equipoise: Yoga Closing Postures: Karnapidasana – ▶ Beginner Splits from Frog Splits with Kino :::Fourth Message from Antares :::▶ Galactic Federation of LIght :::sharing | obassi2011