Explore The Age, Plant Based Diet and more!

Explore related topics

There are so many reasons for deciding to transition your family into a plant-based diet. In the age of information, it is becoming harder and harder to stay ignorant to the fact that meat (especially red meat) and dairy is simply not healthy when eaten in the quantities of the standard western diet. More so, … … Continue reading →

How To Transition Your Family Into A Plant-Based Diet - The Green Family Project

Vegan diets need some thoughtful planning so you stay healthy, especially at the beginning when you are just getting started. Know the facts so you can be a good healthy example for anyone else looking to try a vegan lifestyle.

Learn The Facts About a Vegan Diet

Wondering About a Vegan Diet? This chart shows plant based sources of protein, calcium, iron and fatty acids. Note: I am not currently looking into this diet, but it puts to bay the rumors that vegan is "unhealthy"

Takes only 2 minutes to make! Toss ¼ cup nutritional yeast, 1 cup raw almonds (unsalted) & 1 tsp salt into a food processor/blender and blend! DONE! Wasn't that fast? lol! #MyVeganJournal

2 Minute Vegan Parmesan Cheese

Vegan Parmesan - Takes only 2 minutes to make! Toss ¼ cup nutritional yeast, 1 cup raw almonds (unsalted) & 1 tsp salt into a food processor/blender and blend! Wasn't that fast?

An excerpt from The Forks Over Knives Plan explains why eating a whole-food plant-based diet is the way to go to be truly healthy.

Why You Should Eat a Whole-Food, Plant-Based Diet

Wondering why a whole-food, plant-based diet gets so much hype? Here's the real deal on why you should be eating this way.

Dr. Esselstyn talks about a ground breaking concept for a plant based diet. This information goes into depth about the down side of the typical American diet. This informatoion could save your life.

Esselstyn talks about a ground breaking concept for a plant based diet. This information goes into depth about the down side of the typical American diet. This informatoion could save your life

Make finding whole food plant based diet snacks easy with this list of delicious and easy to make snacks.

Whole food plant-based snack ideas. Make finding whole food plant based diet snacks easy with this list of delicious and easy to make snacks.

egg substitutes... i can never remember this when i need it!

The Ultimate Vegan Baking Cheat Sheet -- Whether you're vegan or you need to avoid eggs or dairy for allergy reasons (like us!), this is a great reference sheet for baking substitutions!

The life-changing magic of cashew cream from @wholefully - with 7 different incredible recipes!

Basic Cashew Cream

Omnivores and herbivores alike will love this cashew cream. Use it anywhere you’d use heavy cream or half and half! Plus, 8 more vegan cashew-based recipes.

vegán kalcium források

Did you know we absorb more calcium from plant sources than from animal sources? Lightly steam your leafy greens for the highest bioavailability. Pregnant women should aim to get calcium per day. Here are some tasty Calcium Rich Plant Foods!

Pinterest
Search