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Bazan Bay 5K images: http://athleticsillustrated.com/recent-relevant-news/bazan-bay-5k-images/

Bazan Bay 5K images: http://athleticsillustrated.com/recent-relevant-news/bazan-bay-5k-images/

middle-distance-runners-ben-jipcho-and-brendan-foster-at-the-close-of-picture-id545288533 (477×594)

middle-distance-runners-ben-jipcho-and-brendan-foster-at-the-close-of-picture-id545288533 (477×594)

Remembering Ed Whitlock. By Kate Van Buskirk - Canada Running Series

By Kate Van Buskirk I don’t remember when I first learned who Ed Whitlock was, but I do know that for most of my growing up he held almost mythical.

It is a fundamental skill for getting yourself on top of an overhead structure. And aside from being a challenging and fun skill to master, the climb-up could just save your life someday.

Parkour Wall-Climb Technique - I need to try this, it would speed my time up a bunch on race day if I could vault over walls like this.

Running gear... i LOVE LOVE LOVE the roller. Definately a huge HELPER in soreness!!!

Running goodie bag - would love to have small calf compression bandages and a foam roller (can get them at NewBalance on Robson). looks like what you were telling me I need.

Athlinks. Almost all of your race results in one place. Athlinks.com con: including that embarrassing 5K ten years ago. This is AWESOME.

Fantastic FREE site to keep track of your walk/run/bike/swim races. LOVE IT!

Larsen puts up big score.  Maui’s Granger Larsen competes in the second round of the Billabong Pro JBay at Supertubes in Jeffreys Bay, South Africa, on Wednesday. Larsen won his round-of-96 heat with a two-wave score of 17.83.

Larsen puts up big score. Maui’s Granger Larsen competes in the second round of the Billabong Pro JBay at Supertubes in Jeffreys Bay, South Africa, on Wednesday. Larsen won his heat with a two-wave score of

Steve Prefontaine's 16 Best Quotes About Running: Steve Prefontaine runs in the 5000 meter event at the 1972 Olympic Games in Munich, Germany.

Steve Prefontaine's Best Quotes About Running

Many runners find inspiration in running legend Steve Prefontaine's fighting spirit. Get motivated with Prefontaine's best running quotes .

2014 Canadian Cross Country Championships, women's senior race: http://athleticsillustrated.com/video/2014-canadian-cross-country-championships-senior-womens-race/

2014 Canadian Cross Country Championships, women's senior race: http://athleticsillustrated.com/video/2014-canadian-cross-country-championships-senior-womens-race/

New Years Resolutions from Elite Runners - Canada Running Series

We’ve rung in 2017 and, like every runner out there, our Canadian elites are writing their own running- and personal-related resolutions. Here’s what they had to say: Rachel Hannah:

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