When I take my eyes off Jesus and instead focus my attention on all the problems in this world, that is when I become discouraged and fearful. But he has commanded us over and over "DO NOT BE AFRAID." The only way to do that is to keep my eyes fixed on Him. Read the Word, pray, keep trusting, keep waiting…He is coming!!
How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and works hyper extensions! Once your up and comfy don't be afraid to push with your arms and play with arm placement! I would be sure to do an ab workout after to help back soreness! (This is me) -brennadearly