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Eat Move & Be Healthy!  #dcinhometrainer #washingtondc #plantbased #fitspo #inspirationalquotes #noexcuses #fitnessgoals #goalsetting

"That which you feed in yourself, grows in yourself" - Karen Lettice

Moving Into the Light: Triangulation

Moving Into the Light: Triangulation: But in some groups, families, or relationships, a great deal of communication goes on behind the scenes by a very manipulative person: a triangulator.

#fitness #motivation

it may take me longer than everyone else, I may not be able to afford as many "slip ups" or set backs as other people, and I may have to work ultra hard, but i'm going to keep going until my outer self reflects the person I am on the inside.

r.m. drake

I am over whelmed with the amount of participants over this last contest. Over 300 participants. Wow I wish i could mail one to all of you, but it will be really expensive. If you didn’t win this.

Fitness Motivation : Remember this before indulging in too much!

Fitness Motivation : Remember this before indulging in too much!

Best Quotes, Ps

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