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Don't worry about how fast it seems someone else might have reached their position. Use your energy to focus on your next destination  waste not an ounce of your energy comparing your progress to that of another. They have not walked in your shoes. Their values, circumstances and motivation may be very different from yours. Each person's journey is meant to be unique. Your pace is irrelevant. Progress forward is everything. Keep moving. Persist. 30daypush.com

Don't worry about how fast it seems someone else might have reached their position. Use your energy to focus on your next destination waste not an ounce of your energy comparing your progress to that of another. They have not walked in your shoes. Their values, circumstances and motivation may be very different from yours. Each person's journey is meant to be unique. Your pace is irrelevant. Progress forward is everything. Keep moving. Persist. 30daypush.com

Why exercise? I like that this person looks like a normal fit person, not like someone who lives at the gym.

Why exercise? I like that this person looks like a normal fit person, not like someone who lives at the gym.

Everyone has a gift to share. Fuel your inner self and you will find the strength to share it with others. :)

Everyone has a gift to share. Fuel your inner self and you will find the strength to share it with others. :)

When you exercise, your body releases chemicals called endorphins. They interact with the receptors in your brain that reduce the perception of pain. Endorphins trigger a positive feeling in the body, similar to that of morphine.   Research shows that exercise is an effective but underused treatment for mild to moderate depression.

When you exercise, your body releases chemicals called endorphins. They interact with the receptors in your brain that reduce the perception of pain. Endorphins trigger a positive feeling in the body, similar to that of morphine. Research shows that exercise is an effective but underused treatment for mild to moderate depression.

Staying focused this week! Gonna run 3 miles at least 4x this week. Gonna lose weight! Gonna eat clean!

Staying focused this week! Gonna run 3 miles at least 4x this week. Gonna lose weight! Gonna eat clean!

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