Don't worry about how fast it seems someone else might have reached their position. Use your energy to focus on your next destination waste not an ounce of your energy comparing your progress to that of another. They have not walked in your shoes. Their values, circumstances and motivation may be very different from yours. Each person's journey is meant to be unique. Your pace is irrelevant. Progress forward is everything. Keep moving. Persist. 30daypush.com
When you exercise, your body releases chemicals called endorphins. They interact with the receptors in your brain that reduce the perception of pain. Endorphins trigger a positive feeling in the body, similar to that of morphine. Research shows that exercise is an effective but underused treatment for mild to moderate depression.